Transform Your World with The Sedona Method®

About Annrika and Tim


Annrika James

Annrika attributes her success and love of life to The Sedona Method. She was introduced to her mentor and friend Lester Levenson, the inspiration behind The Sedona Method, in 1976 shortly after emigrating from England to the U.S. She worked with him and the Sedona Institute as an instructor for 18 years.

Annrika is aligned with Hale Dwoskin, Sedona Training Associates, and is both a Sedona Method Senior Licensed Instructor and Certified Coach. She worked on the former Coaching Program with Hale. She coaches people from all walks of life, pointing to the source of lasting happiness and peace: our essential nature. Her clients are throughout the U.S., England, Canada, Europe, Australia, New Zealand, China and Southeast Asia including Singapore, Indonesia and Japan.

“I took Lester’s teachings to heart and have applied them in all areas of my life for the past 45 years.” She has also enjoyed a successful career as a professional artist in the interior design field and together with her husband Tim, made numerous rewarding real estate investments.

“It has been a wonderful and unique experience, being able to release with you while at the same time writing and working on my dissertation. Being in quarantine has fostered an environment that has supported me looking inwardly on a scale deeper than I ever thought possible. Thank you so much for your guidance Annrika, especially during this time.” Jess R., Indonesia

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Tim McCavitt

Tim was introduced to Lester Levenson and The Sedona Method in 1978 and has made it an integral part of his life ever since. He brings a successful background in the performing arts, TV/film production, real estate sales and investment to his coaching. He worked with Lester for five years developing an extensive retreat center in Sedona, Arizona.

Tim is a Sedona Method Licensed Instructor and Certified Coach through Sedona Training Associates. He founded Sedona Releasing Worldwide in 2009 with his wife Annrika, together teaching Sedona Method seminars and retreats worldwide. Tim’s coaching clients include world class athletes, Hollywood screenwriters, international entrepreneurs, corporate managers, health professionals, university students and parents, all across the globe.

“After just a few sessions, I already feel vastly different – more calmness, peace, allowance – during a time of a lot of external chaos. Following our session today, my wife and I had one of the most open, productive, loving conversations we’ve had in the past three years, out of the blue!  Thanks again, Tim, for all that you do.” Scott W., Ohio

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Annrika and Tim have facilitated releasing sessions at the Alternative to Meds Center in Sedona, a detox treatment center for prescription drug addiction. They provided the residents with a gentle way to easily address and release the emotional content of their stories–as well as the feelings that go along with them, such as anxiety, depression, self-judgment and guilt.

“The anxiety and panic I used to experience are now almost consigned to the past, which is phenomenal given the drugs and numerous self help techniques I’ve tried over the years that haven’t worked.” Jeremy R.

Tim and Annrika have also made periodic visits to facilitate releasing at a therapeutic girls boarding school near Sedona. “It’s wonderful to watch the burdened, anxious faces of these teens lighten and brighten as releasing allows for change in their lives.” Grades and motivation improve hand-in-hand with self esteem and happiness.

“Thank you! I really gained a lot from this experience. I let go a lot and I feel lighter. I also feel really at peace even though all day I felt tense and uptight. You two are truly amazing people. Thank you so much for sharing your knowledge, love and support each time you visit us.” Courtney, age 15

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  • February 9, 2022Free Support Calls: #1 11am PST & #2 6pm PST
AEC v1.0.4

Our Next Free Support Calls: February 9, 2022 11:00am PST & 6:00pm PST