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Emotional Health – A Little Loving Attention Goes a Long Way!

A healthy relationship with our emotions is key to emotional health. motions are natural to the body, yet how much attention do we give to how (or what) we are feeling throughout the day? Aren't we generally ignoring our feelings, or resisting them, or downright denying their existence by barreling through them most of the time? Neglecting our emotional health can be extremely detrimental to our overall physical health and well-being. Tension, fatigue, or stress, for example, if left unaddressed on an ongoing basis, can affect the natural functioning of the body, inhibiting the immune system and the body's innate ability to take care of itself. So, with our emotional health in mind, let's take a look at our relationship to our emotions and our […]

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