Transform Your World with The Sedona Method®

Posts Tagged ‘letting go’

The Sedona Method®: Tools and Coaching for the Free Throw Line of Life

hen I was a grade-schooler at a parochial school in Northern California my first basketball coach was a man named Jim Knecht. A kind man, he was short, wore glasses and despite a hunched back, was quite nimble. Though not a great physical specimen he had a strong interest in sharing what he knew about a game that he loved and was good at. He wasn’t forceful or arrogant; his style was gentle, tinged with lots of humor and plenty of hustle. He’d show us kids how to shoot a free throw. With his big hands on either side of the leather ball, he’d toe the free throw line, legs apart, knees bent, relaxed and confident. He’d twirl the ball in his hands and then flip it up […]

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How to Let Go: Regaining Your Natural Buddha Baby Abilities

If you are reading this and under the age of two, you are extraordinary! Under two years old and you can read! Wow! Most children two and under, universally, have no interest in reading, or anything, for that matter, other than being. They do exercise an ability, however, that is quite ordinary, quite natural to them (but either overlooked, forgotten or sought after by the giants around them): the babes naturally, intuitively, and constantly "know" how to let go. They are absolute masters on how to let go! If you've got kids or grandkids, and you've spent any time observing the 'littlies, you know what I mean. Feelings and sensations just pass through the little guys…there's no holding on, no resistance…they simply allow whatever is […]

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