Transform Your World with The Sedona Method®

iRelease© App

Get your free iRelease App, NEW updated version, now available in SIX LANGUAGES! (See links below.)

iRelease is a guided audio app to help you relieve stress and increase your energy instantly, wherever you are…

Click here to download the iRelease app (iOS Version).  

Click here to download the iRelease app (Android Version).

All Users (iOS or Android) please note: If you have a ‘sound’ issue with our app, not to worry. The issue as reported by several users is a result of the device itself, nothing within the code or app function. Solutions include un-install / re-install, re-booting, and check to see that the ringer is ‘on’. Also, check that the phone hasn’t been inadvertently muted (mute button on lower left)!

Are you sick and tired of being run by your emotions?

The iRelease app is an easy, simple and gentle reminder to release on the spot and it’s a supportive releasing buddy you can turn to whenever you need.

Free Yourself from Unwanted Thoughts and Feelings

Releasing with The Sedona Method will help you free yourself from unwanted thoughts, feelings and patterns of behavior that have been robbing you of the life you aspire to.

You can live the vibrant, successful life you’ve always wanted by welcoming your natural ability to let go of those debilitating feelings of frustration, anxiety, depression, self-doubt, confusion and more…and let relaxation, aliveness, creativity, ease and happiness be your everyday experience. The more you listen to and follow these release processes, the more transformational and profound the results. Releasing is natural. The more you listen and practice, the more your natural ability to release as you live your life will awaken and expand.

“Thank you for making this app available…it’s fantastic! I’m so grateful for this valuable tool; I benefit every time I use it!  I’m using the Relationship tracks to release on my relationship with myself; works really well and I feel closer to myself afterwards. Feels really good! This app is a keeper! ” Mette S., Denmark

“I just played the Stress Release track–in five minutes the recording brought me to a space of inner calm and quiet. I found the guide’s voice very soothing. This app is a steal for free and I’m grateful to have it!” Aakash B., India

“Your iRelease app saved my life. I was asked to do a PBS TV interview and went into abject terror; I tried everything and couldn’t release the fear. I opened your app to “Anxiety”…and in four minutes the fear was gone. I was able to sleep deeply the night before the interview, and it was so much fun in the actual doing! Thank you so much for creating the App. It is really really good.” Ann B., New Mexico

Access Releases for Every Part of Your Life1024x1024ss-80

The releasing tracks in this app address many of the areas of life that are important to us all. We recommend you take advantage of all the recordings offered, the eight starter tracks: (Start My Day, Anxiety, Stress, Self Acceptance, End of the Day, Addictions, Resistance, Goals,) and the three opt-in tracks, also free: ( Health, Relationships, Wealth). 

Achieve real and lasting results like these:

  • Enjoy higher self-esteem and self-confidence
  • Feel calm, centered and focused throughout your day
  • Stay positive and motivated towards your goals
  • Experience productive action with greater ease
  • Be more relaxed and confident in social situations
  • Open to supportive, harmonious personal and business relationships
  • Unwind naturally and get a good night’s sleep
  • Have greater peace of mind and an inner sense of well-being
Tim and Annrika have created an app that is so simple and easy to use. I used to listen to other releasing recordings to help me release and had to search  for the appropriate track for a specific release. iRelease has made it so much easier now – everything in a simple app!” S.G., Australia
This is a truly incredible resource and feels accessible enough to share with friends, family and clients without them needing to have a deep understanding of The Sedona Method.” Claire F., Washington
The results with the iRelease app are amazing! Yesterday I practiced the Stress Release and the pain that was from the menstrual process was gone! Thank you.” Indira, Cuba

With Subtitles of all Release audio tracks in Arabic, Chinese, Spanish, French, Hindi and English!**

Convenient, easy listening, perfect for rejuvenating breaks throughout your day, the guided audio tracks are 3 – 6 minutes in length in either Annrika’s or Tim’s voice. The App pages and audio tracks are in English, including synched English subtitles, with the additional feature of choosing complete, accurate translations of all pages and audio tracks with synched subtitles in the following languages:  Arabic, Chinese, Spanish, French, and Hindi. **Special thanks to all those who made this latest version of the App possible, especially to Allen W. for his collaboration and generosity, Himen and team at Bluepixel Tech for their development skills, and to all our Sedona Method releaser/interpreters who contributed their time and devotion to best convey the releasing processes in their respective languages: Sawsan, Ocean, Rodrigo & Stephen, Francoise & Gregory, and Rizwan.

As convenient and supportive as the iRelease app is, to truly support and accelerate your releasing progress we highly encourage you to consider a series of on-going one-on-one private sessions with us, or personal guidance at one of our live seminars. The Sedona Method is indeed a do-it-yourself self help tool, designed for independent use…but we are here to support you along the way!

I’ve been sharing The Sedona Method iRelease app with lots of friends and colleagues and we are so grateful to have it as a tool, especially during these times! Thank you!” Nina K., Germany

It is my morning meditation and helpful throughout my day when releasing on my own seems just too difficult. Many thanks, Annrika and Tim!” Z. A., Switzerland

Review It and Share It!

If you are familiar with The Sedona Method and releasing, you’ve no doubt had noticeable benefit from using this simple, powerful tool…and if after using iRelease it has supported your releasing practice, please give it a favorable review on the App Store or Play Store, respectively. Also, we invite and encourage you to share the iRelease App and allow your friends and loved ones to discover the ease and joy of letting go.

This app is amazing! I use it everyday and it has completely changed my life for the better. It is a great way to get started with The Sedona Method and it is very easy to use. Now I have less stress in my life and more peace. I could not imagine my life without the Sedona Method and this app. Thank you!” Stephen A., California

“I recommended your app to one of my daughters who was experiencing quite severe anxiety recently. She has been using it and said that it helps her a lot. So thank you for this wonderful gift that makes it so easy to pass on the Sedona Method to people in a format that is easy to use.” Ruki B., Melbourne

“iRelease is great! The audio allows me to release anytime, to let go of anxiety and tension, which is of great help to people who are busy. If you want to find your own safe and happy life, you can try releasing!” Shu, China

“This app is phenomenal. After listening to it I would have paid $20, yet it’s free! I’ve had massive tension headaches and stress for awhile. This app allows me to ‘feel’ it which allows it to release. It’s the best app I’ve ever downloaded. Period!” Chad C., California

Click here to download the iRelease app (iOS Version – for iPhone, iPad or iPod Touch only.)

Click here to download the iRelease app (Android Version). 

All Users (iOS or Android) please note: If you have a ‘sound’ issue with our app, not to worry. The issue as reported by several users is a result of the device itself, nothing within the code or app function. Solutions include un-install / re-install, re-booting, and check to see that the ringer is ‘on’. Also, check that the phone hasn’t been inadvertently muted (mute button on lower left)!

 Have Questions?

Feel free to contact us if you’d like more information about iRelease. You can reach us at: OR use the form below:

Please send us a note with your questions in the form below and we will be in touch with you as soon as possible

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Our Next Free Support Calls: September 22, 2021 11:00am PDT & 6:00pm PDT