Transform Your World with The Sedona Method®

iRelease© App

Irelease-appGet your free iRelease App here!

iRelease is a guided meditation app to help you relieve stress and increase your energy instantly, wherever you are…

Click here to download the iRelease app (iOS Version).

Click here to download the iRelease app (Android Version).

Are you sick and tired of being run by your emotions?

The iRelease app is an easy, simple and gentle reminder to release on the spot and it’s a supportive releasing buddy you can turn to whenever you need.

Free Yourself from Unwanted Thoughts and Feelings

Releasing with The Sedona Method will help you free yourself from unwanted thoughts, feelings and patterns of behavior that have been robbing you of the life you aspire to.

You can live the vibrant, successful life you’ve always wanted by welcoming your natural ability to let go of those debilitating feelings of frustration, anxiety, depression, self-doubt, confusion and more…and let relaxation, aliveness, creativity, ease and happiness be your everyday experience. The more you listen to and follow these release processes, the more transformational and profound the results. Releasing is natural. The more you listen and practice, the more your natural ability to release as you live your life will awaken and expand.

“Using the Sedona Method has transformed my life. Nothing less. I have let go of fear, self-doubt and limiting beliefs, and increased my ability to feel joy, love and peace of mind beyond words.” M. S., Denmark

“I’ve been able to release cravings for certain foods, and am able to fall asleep without the aid of pills.”  P. W., Rio de Janeiro

Access Releases for Every Part of Your Life1024x1024ss-80

The releasing meditations in this app address many of the areas of life that are important to us all. We recommend you take advantage of all the recordings offered, the three starter tracks (Start My Day, Anxiety, Stress) and the eight opt-in tracks (also free) (Acceptance, End of the Day, Addictions, Resistance, Goals, Health, Relationships, Wealth). 

Achieve real and lasting results like these:

  • Enjoy higher self-esteem and self-confidence
  • Feel calm, centered and focused throughout your day
  • Stay positive and motivated towards your goals
  • Experience productive action with greater ease
  • Be more relaxed and confident in social situations
  • Open to supportive, harmonious personal and business relationships
  • Unwind naturally and get a good night’s sleep
  • Have greater peace of mind and an inner sense of well-being
Tim and Annie have created an app that is so simple and easy to use. I used to listen to recordings to help me release before, and having to dig through and find the right tracks for the different releases was a real pain. iRelease has made it so much easier now – everything in a simple app!” S.G., Australia
I can’t express enough how much iRelease has helped me regain control over my emotions and moods…whether in times of deep trouble or in just setting up my day or ending my day. Thank you!!” A. M., California

Never Forget to Release Again!

Convenient, easy listening, perfect for rejuvenating breaks throughout your day, the guided meditations are 3 – 6 minutes in length in either Annrika’s or Tim’s voice. They can be looped for continuous play, and are harmoniously complemented by the beautifully animated lotus Breath Pacer. Breathing in a calm, natural rhythm allows for greater relaxation and focus, and spontaneous effortless release.

As convenient and supportive as the iRelease app is, to truly support and accelerate your releasing progress we highly encourage you consider a series of on-going one-on-one private sessions with us, or personal guidance at one of our live seminars worldwide. The Sedona Method is indeed a do-it-yourself self help tool, designed for independent use…but we are here to support you along the way!

It’s an amazing app! It has helped revive my releasing. Thanks ever so much.” M.B., England

It is my morning meditation and helpful throughout my day when releasing on my own seems just too difficult. Many thanks, Annrika and Tim!” Z. A., Switzerland

Review It and Share It!

If you are familiar with The Sedona Method and releasing, you’ve no doubt had noticeable benefit from using this simple, powerful tool…and if after using iRelease it has supported your releasing practice, please give it a favorable review on the App Store or Play Store, respectively. Also, we invite and encourage you to share the iRelease App and allow your friends and loved ones to discover the ease and joy of letting go.

I just discovered iRelease and can’t begin to say how GRATEFUL and pleased I am! It’s wonderful – completely effective at diving-in with the repeat option, and with the beautifully crafted visual. Thank you for such an exquisite means for releasing. I am sharing it with great joy!” L.P., Arizona

Click here to download the iRelease app (iOS Version – for iPhone, iPad or iPod Touch only.)

Click here to download the iRelease app (Android Version).

 Have Questions?

Feel free to contact us if you’d like more information about iRelease. You can reach us at: OR use the form below:

Please send us a note with your questions in the form below and we will be in touch with you as soon as possible



  • January 14, 2020 11:00 amFree Support Call #1
  • January 14, 2020 6:00 pmFree Support Call #2
  • February 21, 2020 7:00 pmThe Sedona Method Australia Retreat / BRISBANE Day #1
  • February 22, 2020 9:30 amThe Sedona Method Australia Retreat Day #2
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Our Next Free Support Calls: January 14, 2020 11:00am PST AND 6:00pm PST