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Archive for the ‘Releasing’ Category

The Sedona Method®: Tools and Coaching for the Free Throw Line of Life

hen I was a grade-schooler at a parochial school in Northern California my first basketball coach was a man named Jim Knecht. A kind man, he was short, wore glasses and despite a hunched back, was quite nimble. Though not a great physical specimen he had a strong interest in sharing what he knew about a game that he loved and was good at. He wasn’t forceful or arrogant; his style was gentle, tinged with lots of humor and plenty of hustle. He’d show us kids how to shoot a free throw. With his big hands on either side of the leather ball, he’d toe the free throw line, legs apart, knees bent, relaxed and confident. He’d twirl the ball in his hands and then flip it up […]

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